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alessandra.amx
Journal
21 Apr 22
alessandra.amx's Journal, 21 Apr 22
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Weigh In record (no journal entry) for 21 April 2022
56.5 kg
Lost so far:
1.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
327 kcal
Fat: 6.16g | Prot: 26.74g | Carbs: 42.19g.
Breakfast:
Spremuta d'arancia, Esselunga Equilibrio Biscotti ai Cereali.
Snacks/Other:
Banana, Prozis Whey Protein Fusion.
more...
1617 kcal
Exercise:
Glutei - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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alessandra.amx's Weight History
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