Weigh In record (no journal entry) for 13 December 2014
|
65.2 kg
Lost so far: 11.9 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2014:
|
1043 kcal
|
Fat: 47.26g | Prot: 33.57g | Carbs: 123.35g.
Lunch: homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
|
Losing 0.6 kg a Week
|
|
|