Rani.2017's Journal, 21 Apr 22

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Hari ke 80 diet

View Diet Calendar, 21 April 2022:

684 kcal

Fat: 35.70g | Prot: 38.00g | Carbs: 79.00g. Dinner: HokBen Salad, Herbalife F1 Shake Mix Cookies 'N Cream, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Chicken Yakiniku, Hoka Hoka Bento Egg Chicken Roll. more...

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Comments

wiw keren berapa lama ini kak? kalau boleh tau olahraganya apa aja

21 Apr 22 by member: √-4

olahraganya apa aja kak?

21 Apr 22 by member: vinazarania

paha nya 😭

21 Apr 22 by member: Tiaraiftina

cara ngecilin paha work out apa kak?

21 Apr 22 by member: Natha73

spill workoutnya dong kak

21 Apr 22 by member: dhiana20

Hallo kak..ak workoutnya dumbel utube nama chanelnya 'eh olahraga yuk',kadang sepedahan 15-20km,kalau pas males banget jalan kaki kelilingbkomplek 5KM. Ak cuma off dihari minggu. Minimal kebuang kalori 350.

21 Apr 22 by member: Rani.2017

Berat badan awal 89.3kg Berat badan skrg 74.9kg Tinggi badan 163cm

21 Apr 22 by member: Rani.2017

keren euy

21 Apr 22 by member: otakatikdesy

plis lah aku bb 70 kaga sekecil ituh😭

21 Apr 22 by member: rahayumelisa

ngecilin paha nya gmna sihhh :(

21 Apr 22 by member: tiaragustina98

70 tp kelihatan kecil kak, proporsional.. aku aja 60 kl pakai bawahan msh bingung gmn nutupinnya 😭

21 Apr 22 by member: Yunni Rahma

tb nya berapa

21 Apr 22 by member: wennypnd12

Ngecilin paha gimana ini gue tipe paha gampwn guede hhhh tb 162 bb 69 aja paha kyak gedebok

21 Apr 22 by member: evi ummu zibran

Sis 350 kalori per WO ya? Durasi brp lama WO nya

21 Apr 22 by member: jessy.wangge

Ak santai sis wo nya,jalan aja sambil curhat sm bestie.jalan 5KM bisa 1.5jam.

23 Apr 22 by member: Rani.2017


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Rani.2017's Journal, 21 Apr 22

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