Weigh In record (no journal entry) for 21 April 2022
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69.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 47.00g | Prot: 61.64g | Carbs: 175.90g.
Breakfast: Harry Sammy's Super Sandwich, Erdbeer-Marmelade (Eigene), Ja! Speisequark Magerstufe, Normaler Kaffee, K-Classic Delikatess Kasseler. Lunch: Pink Lady Äpfel. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Milka Ganze Haselnüsse. more...
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Gaining 0.2 kg a Week
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alabaster2's Weight History
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