Lana2541's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

68.8 kg Lost so far: 3.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

489 kcal

Fat: 11.28g | Prot: 43.92g | Carbs: 51.62g. Breakfast: Тотемский Маслозавод Творог с Клубникой, Dr. Korner Черничные Хлебцы, Кофе. Snacks/Other: Мандарины, Печень Говяжья Жареная. more...

2500 kcal

Exercise: Running - 6/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...

Losing 5.6 kg a Week

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Lana2541's Journal, 21 Apr 22

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Lana2541's Weight History