Weigh In record (no journal entry) for 21 April 2022
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53 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 50.03g | Prot: 73.85g | Carbs: 99.45g.
Breakfast: 伊利 金典有机纯牛奶, 小纪煮鸡蛋(白水煮) 蛋类, 八宝粥. Lunch: 小纪牛肉(全瘦肉) 肉类, 炒白菜, 小纪小扁豆(未煮熟) 主食, 韭菜/大葱, 虾仁, 鸡蛋(整个). Dinner: 鸡腿, 炒生菜, 炒胡萝卜, 小纪小扁豆(未煮熟) 主食. more...
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Losing 4.2 kg a Week
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71081572's Weight History
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