Weigh In record (no journal entry) for 14 March 2022
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47.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 55.15g | Prot: 84.42g | Carbs: 179.55g.
Breakfast: Action Protein Bar, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Peach, Auchan Salade Iceberg, Apple, Mayonnaise , Tuna. Dinner: Lotus Pâte à Tartiner Speculoos, Delisse Lait Écrémé, Auchan Farine de Blé T45, Egg White, Isostar Whey Proteine, Carrefour Compote Pommes sans Sucres Ajoutés, Egg White, Walkers Shortbread , Vahiné Fudge Caramel, Doritos Salsa Hot Épicée, Chili. Snacks/Other: Weider Protein Cookie . more...
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steady weight
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