Weigh In record (no journal entry) for 21 April 2022
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 83.20g | Prot: 152.50g | Carbs: 181.96g.
Breakfast: 甜玉米, 白蘑菇（炒）, 国联水产 翡翠生虾仁, 立格仕 奶油干酪味意面用酱, 公鸡 意大利面. Lunch: 米饭, 红烧猪蹄, 红烧带鱼, 红烧萝卜, 炒青菜, 清美 厚百叶, 炒莴笋. Dinner: 红烧鱼, 炖鸡胸肉（不吃皮）, 米饭, 蒜苔炒肉, 素炒西兰花. Snacks/Other: 金角 麻辣牛肉, Kirkland 坚果. more...
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Losing 2.8 kg a Week
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