Weigh In record (no journal entry) for 20 April 2022
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68.8 kg
Lost so far: 74.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 39.78g | Prot: 108.26g | Carbs: 123.26g.
Breakfast: Blueberries , PB & Me Powdered Peanut Butter, Prana Black Chia Seeds, Liberte Greek Yogurt Plain 0% Lactose Free, Oatmeal. Lunch: Bassé Edamame Power, Monster Ultra Sunrise , Grenade Caramel Chaos , Sinfit White Chocolate Cranberry Plant Based Protein Bar. Dinner: Flatout Protein Up Carb Down, No Name Sour Cream 14%, Guacamole, Yves Veggie Cuisine Mexican Veggie Ground Round, Salsa, Jalapeno Peppers , Tomatoes, Lettuce. Snacks/Other: Liberte Greek Yogurt Plain 0% Lactose Free, Blueberries , Silk True Almond Unsweetened, Pure Protein Protein Powder. more...
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Gaining 0.7 kg a Week
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vhsparty's Weight History
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