Weigh In record (no journal entry) for 21 April 2022
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 45.62g | Prot: 65.88g | Carbs: 205.97g.
Breakfast: Palm'frutt Kurma, Nescafe Classic, Fuji Apples, Honey , Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Sambal Matah, Bimoli Minyak Goreng, Alfamart Nasi Merah, Labu Siam, Yellow Sweet Corn , Ikan Tongkol. Dinner: Telur Asin. Snacks/Other: Dua Kelinci Sukro, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 3.5 kg a Week
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graesthetic's Weight History
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