Weigh In record (no journal entry) for 21 April 2022
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71.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 33.08g | Prot: 142.15g | Carbs: 198.51g.
Breakfast: Coffee, Balance 100% Whey Protein WPC/WPI, Anchor Protein + Plain Yoghurt, Vitasoy Unsweetened Oat Milk, Countdown Frozen Mixed Berries, Fruzio Mango. Lunch: Feijoa , Pepsi Pepsi Max (Can), Countdown Frozen Mixed Berries, Anchor Protein + Plain Yoghurt, Balance 100% Whey Protein WPC/WPI, Vitasoy Unsweetened Oat Milk. Dinner: Broccoli , Pepsi Pepsi Max (Can), Sealord Tuna in Oil, Brown Rice. Snacks/Other: Tangerines (Mandarin Oranges), Horleys Carbless Crunch Caramel Delux, Asian Pears , Rose Apple, Anchor Cottage Cheese with Chives, Ceres Organics Brown Rice Cakes, Pepsi Pepsi Max (Can), Feijoa . more...
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Gaining 0.2 kg a Week
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blondiefarmgirl's Weight History
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