Weigh In record (no journal entry) for 21 April 2022
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65.2 kg
Lost so far: 2.3 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 25.62g | Prot: 66.20g | Carbs: 60.14g.
Breakfast: Чай Несладкий, Овсяная Каша на Воде, Жареное Яйцо без Жира. Lunch: Огурец (с Кожурой), Мааг Кишмиш Светлый, Каждый День Голень Индейки, Рис Вареный. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Яичный Белок. more...
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Losing 0.0 kg a Week
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Yslada77's Weight History
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