Weigh In record (no journal entry) for 20 April 2022
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78.2 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 27.01g | Prot: 12.25g | Carbs: 69.36g.
Lunch: Äpfel. Dinner: Palirria Linsensuppe. Snacks/Other: Kaffee mit Milch, Äpfel. more...
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Losing 3.5 kg a Week
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Gaensebluhme's Weight History
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