Weigh In record (no journal entry) for 20 April 2022
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75 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 48.88g | Prot: 44.13g | Carbs: 131.30g.
Breakfast: Zott Sahne Joghurt Pfirsich Maracuja, Tomaten, Hartgekochtes Ei, Milram Müritzer Käse, Mischkornbrot, Schokoladenkekse (mit Butter). Dinner: Ja! Schmand, Gemischter Salat mit Dressing, Mischkornbrot, Thermomix Möhreneintopf. Snacks/Other: Hugo Frizzante. more...
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2764 kcal
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Exercise:
Housework - 1 hour, Sitting - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 6 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 7 kg a Week
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Gigi1964!'s Weight History
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