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Frechdachshoch3
Journal
20 Apr 22
Frechdachshoch3's Journal, 20 Apr 22
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Weigh In record (no journal entry) for 20 April 2022
96.2 kg
Lost so far:
9.8 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2022:
1920 kcal
Fat: 75.24g | Prot: 122.09g | Carbs: 219.46g.
Breakfast:
Multaben Eiweiß-Diät Schoko Shake.
Lunch:
Edeka Weltmeisterbrot, Gut & Günstig Junger Gouda 48%, Gut & Günstig Edel Salami .
Dinner:
Essig und Öl Dressing (Hausrezept), Salatgurke, Thermomix Senfeier mit Kartoffeln .
Snacks/Other:
Multaben Eiweiß-Diät Schoko Shake, Booster Classic Energy Drink, Black Cat Energy Drink.
more...
535 kcal
Exercise:
Driving - 30 minutes, Sleeping - 5 hours, Samsung Health - 18 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Frechdachshoch3's Weight History
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