Frechdachshoch3's Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

96.2 kg Lost so far: 9.8 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

1920 kcal

Fat: 75.24g | Prot: 122.09g | Carbs: 219.46g. Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Edeka Weltmeisterbrot, Gut & Günstig Junger Gouda 48%, Gut & Günstig Edel Salami . Dinner: Essig und Öl Dressing (Hausrezept), Salatgurke, Thermomix Senfeier mit Kartoffeln . Snacks/Other: Multaben Eiweiß-Diät Schoko Shake, Booster Classic Energy Drink, Black Cat Energy Drink. more...

535 kcal

Exercise: Driving - 30 minutes, Sleeping - 5 hours, Samsung Health - 18 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Frechdachshoch3's Journal, 20 Apr 22

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