Weigh In record (no journal entry) for 20 April 2022
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77.3 kg
Lost so far: 3.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 35.07g | Prot: 57.61g | Carbs: 65.91g.
Breakfast: Citterio Salami Estilo Genova, Espinacas, Apio, Huevo, San Juan Claras de Huevo, Alpura Leche Deslactosada, Café. Lunch: Agua, Flor de Jamaica, Agua de Limón, Jitomate, Calabaza, Cebollas, Lechuga de Hoja Verde, Apio, Semillas de Alfalfa (Brotes), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Alpura Leche Deslactosada, Café. Snacks/Other: Apio, Fresas, Almendras. more...
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Losing 1.4 kg a Week
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guzmancita1802's Weight History
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