xladybird's Journal, 20 Apr 22

Weigh In record (no journal entry) for 20 April 2022
77 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:
882 kcal Fat: 51.36g | Prot: 81.39g | Carbs: 23.22g.   Breakfast: Body & Fit Isolaat Perfection, Milbona Yoghurt Griekse Stijl. Lunch: Aldi Koolhydraat Verlaagd Meergranenbrood, Melkan Roomboter Ongezouten, Calvé Mayonaise Original, Noordwoudse Belegen 35+ Noordwoudse Belegen 35+. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Melkan Roomboter Ongezouten, Dekamarkt Runder Tartaar. more...
811 kcal Exercise: Samsung Health - 24 hours. more...

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xladybird's Weight History


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