Weigh In record (no journal entry) for 20 April 2022
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86.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 77.70g | Prot: 43.17g | Carbs: 170.86g.
Breakfast: Butter, Hefezopf, Proteinpulver, Birnen, Seitenbacher Frühstücksmüsli. Lunch: Ferrero Hanuta, hanuta Riegel, Gut & Günstig Rote Grütze, Söbbeke Bio Joghurt Mild 3,8%, Dreistern Bohnen-Eintopf. Dinner: Frischkäse, Mischkornbrot, Äpfel, Reber Mozartkugel, Käse, Vollkornbrot. more...
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2963 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 18 minutes, Shopping - 1 hour and 22 minutes, Sleeping - 8 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 10 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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