Weigh In record (no journal entry) for 20 April 2022
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 12.84g | Prot: 22.49g | Carbs: 50.45g.
Breakfast: Uleg Sambal Terasi, Mie Telur (Ditambah, Masak), Bakso Ayam, Tahu Goreng, Nasi Putih. more...
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Gaining 1.4 kg a Week
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