Weigh In record (no journal entry) for 20 April 2022
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64 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 72.45g | Prot: 29.39g | Carbs: 113.18g.
Breakfast: Arla Svenskt Smör, Rostat Vitt Bröd, ICA Prästost, Honung, Arla Mellanmjölk 1,5%. Lunch: Familjen Dafgårds Vaniljmunk. Dinner: Apotekarnes Påskmust, Gouda eller Edamer Ost, Smör, Falu Råg Rut, Peka Rotfruktsgratäng. Snacks/Other: Anthon Berg Marzipan Bar. more...
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steady weight
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