Weigh In record (no journal entry) for 20 April 2022
|
86.9 kg
Lost so far: 23.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 70.29g | Prot: 126.68g | Carbs: 212.38g.
Breakfast: Weizenbrötchen, Aldi Looping, Gekochtes Ei, Käse, Dulano Kochschinken, Kaffee. Lunch: Quarkspeise, Jeden Tag Spaghetti in Bolognesesauce. Dinner: Bratwurst, Lidl Krakauer, Weizenbrötchen. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|