Weigh In record (no journal entry) for 20 April 2022
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126.8 kg
Lost so far: 11.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 44.82g | Prot: 35.18g | Carbs: 55.88g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Now Foods Psyllium Husk Caps, Bragg Nutritional Yeast Seasoning, Trader Joe's Organic Free Range Large Brown Eggs, Ketchup , Butter , Parmesan Cheese (Grated) . Dinner: Gala Apples, Adams 100% Natural Creamy Peanut Butter, Tillamook Medium Cheddar Cheese. Snacks/Other: Now Foods Psyllium Husk Caps, Bob's Red Mill Ground Flaxseed Meal, Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz). more...
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Gaining 3.2 kg a Week
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hockeypuc's Weight History
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