Weigh In record (no journal entry) for 20 April 2022
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85.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 127.20g | Prot: 211.52g | Carbs: 236.95g.
Breakfast: Tempe Mendoan, WPI 90 Whey Protein Isolate 90, Pepaya, Nasi Putih, Ayam Kecap, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Lunch: Kacang Tanah. Dinner: WPI 90 Whey Protein Isolate 90, Sunco Minyak Goreng, Nasi Putih, Lele Goreng, Dada Ayam. Snacks/Other: Indomaret Kacang Bumbu, Tahu Kukus, Kentang Rebus, Siomay, Kelapa, Wortel, Bayam, Pepaya. more...
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Losing 0.2 kg a Week
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Miftachul_huda's Weight History
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