Weigh In record (no journal entry) for 12 December 2014
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65.8 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1537 kcal
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Fat: 80.46g | Prot: 73.24g | Carbs: 119.17g.
Breakfast: Kirkland Signature Crumbled Bacon, Coffee (Brewed From Grounds), Cream (Half & Half), My Essentials Non-Dairy Coffee Creamer, Egg. Lunch: El Monterey Chicken & Monterey Jack Cheese Burrito. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Boiled Egg, Beef Steak, Fresh Express Romaine Salad. Snacks/Other: Wegmans White Chocolate Chip Mini Cookies, Toll House Chocolate Chip Cookie, Cream (Half & Half), Nestle Milo, Noosa Blueberry Yoghurt, Rudolph's Pork Rinds Bar-B-Que. more...
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Losing 0.5 kg a Week
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muyus2011's Weight History
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