Weigh In record (no journal entry) for 20 April 2022
|
77.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 17.46g | Prot: 53.73g | Carbs: 81.72g.
Breakfast: Milsani Skyr Bourbon Vanille, Lieblings Vollkorn Porridge Beere. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Zucchini, Spiegelei ohne Fett, Semmel. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nudeltussi's Weight History
|