Weigh In record (no journal entry) for 20 April 2022
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 32.00g | Prot: 73.51g | Carbs: 108.83g.
Breakfast: 水煮蛋. Lunch: 牛頭牌 玉米罐頭, 雞腿便當. Dinner: 全聯 滷味拼盤, 貢丸湯. more...
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Losing 3.5 kg a Week
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