Weigh In record (no journal entry) for 20 April 2022
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53.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 43.77g | Prot: 66.34g | Carbs: 116.75g.
Breakfast: 花花牛 纯牛奶, 煮玉米, 小纪煮鸡蛋（白水煮） 蛋类, 梨. Lunch: 油菜籽油, 白米（中粒米，煮熟）, 牛排（只吃瘦肉）, 秋葵, 小纪菠菜（水煮） 蔬菜. Dinner: 花椰菜, 鲳鱼, 小纪（新）小扁豆（未煮熟） 主食, 黄瓜/青瓜（带皮）. more...
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Gaining 0.0 kg a Week
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71081572's Weight History
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