Weigh In record (no journal entry) for 19 April 2022
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59.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 35.24g | Prot: 150.06g | Carbs: 175.21g.
Breakfast: Black Skull Whey 100% HD, Café, Nestlé Aveia em Flocos Finos, Banana Nanica. Lunch: Suco de Laranja Natural, Veneza Requeijão Light , Alface, Abobrinha Refogada, Batata Doce, Frango Desfiado. Dinner: Amafil Massa para Tapioca (20ml), Frango Desfiado, Selita Requeijão Light, Queijo Minas. more...
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668 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Hiking - 30 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 50 minutes, Apple Health - 22 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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Louislener's Weight History
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