Weigh In record (no journal entry) for 20 April 2022
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55.4 kg
Lost so far: 9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 39.60g | Prot: 75.70g | Carbs: 217.99g.
Breakfast: Mentimun (dengan Kulit), Lontong, Wings Food Kecap Manis Sedaap, Gula Pasir, Tomat, Bawang Merah, Bawang Putih, Cabai Merah Besar, Daging Paha dan Kulit Ayam (Ayam Pedaging). Lunch: Daging Babi Giling (Dimasak), Nasi Putih, SariWangi Teh Manis. Dinner: Mentimun (dengan Kulit), Telur Rebus, Lontong, Daging Paha dan Kulit Ayam (Ayam Pedaging). more...
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Losing 2.8 kg a Week
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agung azka's Weight History
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