Weigh In record (no journal entry) for 20 April 2022
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90 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 40.05g | Prot: 103.08g | Carbs: 132.73g.
Breakfast: Greenfields Susu Skim, Selada Daun Hijau, Tempe Goreng, Telur Rebus, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging). Dinner: Selada Daun Hijau, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging), Pare, Telur Rebus Lunak, Telur Rebus, Tahu Kukus, Kembang Kol Dimasak (dari Segar), Siomay. Snacks/Other: Indocafe Coffeemix 3 in 1, Bihun Goreng, Kurma. more...
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Losing 0.6 kg a Week
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saiasiput's Weight History
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