Weigh In record (no journal entry) for 19 April 2022
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 40.40g | Prot: 38.70g | Carbs: 99.54g.
Breakfast: Hortifruti Manga Tommy, Silk Leite de Amêndoas sem Açúcar , . Bolo de Banana. Lunch: Juréia Ovo de Codorna , Swift Bife do Vazio, Batata Doce. Dinner: Pao Low Carb PTS, Mandubim Pasta de Amendoin Integral Tradicional, Banana, Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango. Snacks/Other: Cacau Show Ovo Dreams Zero Açúcar. more...
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1501 kcal
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Exercise:
Treadmill - 15 minutes, fisio - 3 hours and 49 minutes, Weight Training (moderate) - 47 minutes, Stretching (yoga) - 10 minutes, Resting - 11 hours and 33 minutes, Sleeping - 7 hours and 26 minutes. more...
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Losing 1.0 kg a Week
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