Weigh In record (no journal entry) for 19 April 2022
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73.3 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 35.54g | Prot: 38.35g | Carbs: 121.56g.
Breakfast: Dole Crushed Pineapple in its Own Juice, Olive Oil, Roma Tomatoes, Thomas' Whole Wheat English Muffin, Cal Eggs Extra Large Grade AA Eggs. Lunch: Tomatoes, Great Value Garbanzo Beans, Lettuce, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Radish. Dinner: Lawry's Teriyaki Marinade with Pineapple Juice, Jasmine Rice (Cooked), Olive Oil , Cooked Mushrooms (Fat Not Added in Cooking), Publix Red Bell Pepper, Aidells Pineapple & Bacon Smoked Chicken Sausage. more...
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1856 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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nessafly's Weight History
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