Weigh In record (no journal entry) for 19 April 2022
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80.3 kg
Lost so far: 29.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 27.50g | Prot: 29.00g | Carbs: 47.50g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Mission Restaurant Style Tortilla Chips, Mission Restaurant Style Tortilla Chips. more...
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Gaining 0.5 kg a Week
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