Weigh In record (no journal entry) for 12 December 2014
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76.1 kg
Lost so far: 22.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1629 kcal
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Fat: 37.84g | Prot: 68.15g | Carbs: 257.21g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Radieschen, Strauchtomaten, Rote Paprika, Karotten, Becel Leicht, Räucherlachs, Gekochtes Ei, Weizenbrötchen, Thomy Gourmet-Sahne-Meerrettich. Dinner: Kartoffeln, Kühne Rotkohl das Original, Hengstenberg Aceto Balsamico Di Modena, Florette Feldsalat, Knorr Braten Soße Extra, Schwarzwälder Schinken, Oldenländer Rinderrouladen, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2493 kcal
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Exercise:
Gym - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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