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revena84
Journal
12 Dec 14
revena84's Journal, 12 Dec 14
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Weigh In record (no journal entry) for 12 December 2014
61.7 kg
Lost so far:
4.9 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2014:
815 kcal
Fat: 22.05g | Prot: 56.57g | Carbs: 100.97g.
Breakfast:
Coop Biscotti Petit, Coop Latte Parzialmente Scremato Microfiltrato.
Lunch:
Vivi Verde Coop Zuppa Fantasia.
Dinner:
Zucchine, Montana Carne Magra in Gelatina.
Snacks/Other:
Kinder Cereali.
more...
2307 kcal
Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Walking (moderate) - 3/mph - 2 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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revena84's Weight History
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