Weigh In record (no journal entry) for 12 December 2014
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110 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1508 kcal
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Fat: 40.94g | Prot: 49.93g | Carbs: 239.01g.
Breakfast: Ülker Café Crown, Susamlı Simit. Lunch: Sade Yoğurt (Tam Yağlı Süt), Domatesli Etsiz Spagetti. Dinner: Zeytinyağlı Barbunya, Pirinç Pilavı. Snacks/Other: Muhallebi, Mandalina, Altın Lezzetli Elma. more...
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Losing 2.3 kg a Week
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