Weigh In record (no journal entry) for 19 April 2022
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97.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 49.38g | Prot: 74.19g | Carbs: 101.45g.
Breakfast: Koffie, Tomaten, Lätta Halvarine, Lidl Koolhydraatarm Brood. Lunch: Thee, Aldi Runder Rookvlees, Gemengd Volkoren Brood, AH Komijnenkaas, Plus Casino Wit, Lätta Halvarine. Dinner: Jumbo Gehaktbal Half om Half, Bonduelle Mexico Melange Mais Mexicana, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Powerslim Reep Intense Chocolade , Lätta Halvarine, Gekookt Ei, Lidl Koolhydraatarm Brood, Mandarijn. more...
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2475 kcal
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Exercise:
Walking (slow) - 2/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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Madele58's Weight History
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