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After last weeks no lose I am pretty happy. Only got to the club 4 days last week so I was a being careful on the intake.
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88.2 kg
Lost so far: 18.4 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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1320 kcal
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Fat: 56.22g | Prot: 58.03g | Carbs: 144.22g.
Breakfast: life cereal. Lunch: sara lee bread, i can't believe, Deli Fresh Slow Roasted Roast Beef, American or Cheddar Type Processed Cheese, Real Mayonnaise. Dinner: bbq rib, brisket, corn muffin, salad, Hot & Sassy BBQ Sauce. Snacks/Other: Chocolate Chip Cookie Dough Sundae, Wheat Crackers, grapes. more...
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3207 kcal
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Exercise:
Driving - 1 hour, Housework - 4 hours, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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