Weigh In record (no journal entry) for 19 April 2022
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74.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 56.95g | Prot: 100.69g | Carbs: 76.77g.
Breakfast: Вязанка Ветчина Столичная, Вязанка Ветчина Столичная, Сахар, Альпенгурт Сливки 10%, Жареное Яйцо. Lunch: Lotte Choco Pie Strawberry, Банан. Dinner: Огурец (с Кожурой), Fish House Горбуша Натуральная. more...
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Losing 4.9 kg a Week
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Alek91678's Weight History
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