Kornilutik's Journal, 12 Dec 14

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Weigh In record (no journal entry) for 12 December 2014

69.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2014:

1149 kcal

Fat: 41.91g | Prot: 77.20g | Carbs: 32.29g. Breakfast: Форель Слабосоленая, Яйцо, 4Life Овсяные Отруби, Останкинский Молочный Комбинат Творог Обезжиренный, Кофе. Lunch: Говядина Отварная, Помидоры. Dinner: Говядина Отварная. Snacks/Other: Мандарины, Коньяк. more...

2058 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Kornilutik's Journal, 12 Dec 14

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Kornilutik's Weight History