Weigh In record (no journal entry) for 19 April 2022
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 69.64g | Prot: 88.18g | Carbs: 124.34g.
Lunch: Chamomile Tea. Dinner: Banana, Hoka Hoka Bento Value Set. Snacks/Other: Starbucks Almond Croissant , Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . more...
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Gaining 0.6 kg a Week
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