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DiasyaLi
Journal
19 Apr 22
DiasyaLi's Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
67.1 kg
Lost so far:
12.9 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
1369 kcal
Fat: 71.19g | Prot: 61.70g | Carbs: 135.79g.
Breakfast:
Яготинское Молоко 2,6%, Творожная Запеканка.
Lunch:
Vale Fitplan Coconut , Словяночка Молоко 2,5%, Овсяноблин с Семгой.
Dinner:
Молоко Від Фермера Орешек со Сгущёнкой, Ласунка Стакан Великан с Варёной Сгущенкой, Бащинский Кабанос.
more...
2956 kcal
Exercise:
Hiking - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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DiasyaLi's Weight History
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