Weigh In record (no journal entry) for 19 April 2022
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49.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 17.72g | Prot: 19.65g | Carbs: 130.90g.
Breakfast: Tape Singkong, Mie Telur (Ditambah, Masak), Wortel Dimasak, Selada Kol, Nasi Putih. Dinner: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Otak-Otak, Mie Telur (Ditambah, Masak), Nasi Putih, Tumis Kangkung. more...
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steady weight
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