Weigh In record (no journal entry) for 19 April 2022
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119.9 kg
Lost so far: 17.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 72.56g | Prot: 107.01g | Carbs: 220.13g.
Breakfast: Tea with Milk, Cheese on Toast, Dew Fresh Low Fat Strawberry Yogurt. Lunch: Lamb Chop. Dinner: Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Cooked Vegetable Combination with Butter Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice, Clover Full Cream Fresh Milk, Muesli. Snacks/Other: Nestle Bar One (55g). more...
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2963 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Spinono fat no more's Weight History
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