yotarou's Journal, 19 Apr 22

yotarou's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2022

72 kg Lost so far: 2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1894 kcal

Fat: 32.03g | Prot: 58.10g | Carbs: 248.11g. Breakfast: すき家まぜのっけごはん朝食. Lunch: 柏餅, トップバリューバーリアルリッチテイスト, レンコンのきんぴら, 調理したにんにく, チキンソテー, レバニラ炒め, TAKARA 焼酎ハイボール, サントリーザ・モルツ. Snacks/Other: サンガリアまろやかいちご＆ミルク. more...

2151 kcal

Exercise: Driving - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yotarou's Weight History

View Complete History

yotarou's Journal, 19 Apr 22

Submit a Comment

yotarou's Weight History