Weigh In record (no journal entry) for 19 April 2022
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64 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 67.53g | Prot: 25.04g | Carbs: 104.48g.
Breakfast: Rostat Bröd, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: De Bron Jelly Bears, Vispgrädde. Dinner: Apotekarnes Påskmust, Gräddfil, Kokt Ägg, Peka Rotfruktsgratäng. more...
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Losing 2.1 kg a Week
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