Weigh In record (no journal entry) for 19 April 2022
|
59.4 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 73.83g | Prot: 81.59g | Carbs: 135.86g.
Breakfast: Erdbeeren, Milfina Joghurt Türkischer Art, Milbona Speisequark 20% Fett, Gekochtes Ei. Lunch: Müller Milchreis High Protein Vanille, Bergader Almkäse Cremig-Würzig, Douceur Gemischte Paranüsse, Mandeln, Goldähren Dreikorn Toast, Arla Kaergarden Ungesalzen, Frischkäse, Eisbergsalat, Lindenhof Gouda. Dinner: Parmesan (Gerieben), Thermomix Bandnudeln mit Steinpilzen. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|