Weigh In record (no journal entry) for 19 April 2022
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86.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 106.78g | Prot: 50.99g | Carbs: 217.31g.
Breakfast: Butter, Hefezopf. Lunch: Cappuccino, Schokoladencroissant, Käse, Marmelade, Weizenbrötchen. Dinner: Birnen, Orangen, Gemischte Nüsse, Vegetarischer Gemüseburger oder Gemüsebratling, Schokokekse, Gut & Günstig Doppelkeks. Snacks/Other: J. D. Gross Trüffel Praline, Reber Mozartkugel, Kissyo Eisriegel Haselnuss, Gut & Günstig Ice Snack Sandwich Classic. more...
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2572 kcal
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Exercise:
Shopping - 1 hour and 22 minutes, Sleeping - 8 hours, Driving - 38 minutes, Housework - 1 hour, Resting - 12 hours and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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Gaining 2.1 kg a Week
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