Weigh In record (no journal entry) for 19 April 2022
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115.5 kg
Lost so far: 20.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 39.55g | Prot: 73.79g | Carbs: 12.39g.
Breakfast: Kokt Ägg. Lunch: ICA Svarta Bönor, Quorn Färs, ICA Laxfilé, ICA Tonfisk i Olja. more...
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Losing 5.6 kg a Week
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