Weigh In record (no journal entry) for 19 April 2022
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72.5 kg
Lost so far: 22.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 65.37g | Prot: 125.68g | Carbs: 193.60g.
Breakfast: My Protein Impact Whey Isolate, Lidl Blauwe Bessen Diepvries, Crownfield Havermout. Lunch: Becel Meergranen Volkoren, Jumbo Jong Belegen 30+ Kaas, Gebakken Ei. Dinner: AH Goudse Kaas Extra Belegen 48+, Jumbo Penne Rigate, Deluxe Tomato Sauce With Sun Ripe Cherry Tomatoes And Cheese, Jumbo Oosterse Wokgroenten, Muscle Meat Low Fat Rundergehakt 5%. Snacks/Other: Anta Flu Classic, Banaan. more...
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Gaining 0.1 kg a Week
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jaatje63's Weight History
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